Get the latest health tips and tricks from gold medalist athlete Kimberly Rothman.

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Chris Satterthwaite

Chris Satterthwaite

CEO Chime Communications

"Why did I take Kim on as private coach when I've never used one before? Well, I guess I'm getting older; realising that my periodic bursts of exercise weren't working like they used to and I needed to sort myself out properly.

When I first met Kimberly, I thought she was a walking advertisement for her work. She is the fittest person I have ever met. She suggested that it wouldn't be non stop pain, but she was going to change my diet, get me exercising in a way that was interesting - all of which she lived up to.

I've got lots more energy and my belt is a bit looser too.

I've got fitter with the occasional bit of pain in the gym, but no pain in my daily lifestyle. And at the weekend, I've certainly been surprising my running partners.

It's never boring. Kim provides a really good range of exercise . You work hard. She gives you a clear and sensible regime which is easy to follow and it's not too painful. So, a terrific person with unique skills".