James Mealing

Certified PT, S&C Coach and Founder of Blueprint Physique

Why would non-athletes who simply want to lose weight, shape up their body or raise their energy levels to get more out of life, need an athlete?

First, let me reassure you. I'm not a fitness freak. I am a busy mother with three children and a hectic life to lead, just like you. But I do have an advantage. My time in serious competitive sport introduced me to a lot of techniques that are absolute gold for non athletes.

There are the obvious things, like the best ways to achieving fitness - and some aggressive fitness regimes can do more harm than good. How to improve motivation and have fun (most exercise, certainly work in the gym, can be mind blowingly tedious). How to set realistic personal goals that extend you as a person, without deflating you with failure.

As a weight loss and nutritional advisor, together with my team, I can add lots more. It's not all about exercise. We can give practical advice and encouragement to a better diet, in keeping with your own metabolism. That doesn't just aid weight loss. It also helps to eliminate overall lethargy and even depression.

Jamie Flynn- Cranleigh Instructor

Premiere International Training certificate

After leaving the Royal Marines in April 2000, Jamie undertook one of the most highly acclaimed personal training certificates in the UK - Premier Personal Training International, and has since been in the fitness industry for 8 years.

Off around the world

From gaining his certificate in fitness and massage, Jamie decided to take his new career around the world. In April 2001, a year after passing his exams, he started work for P&O Cruise Lines as a Fitness Director/Massage Therapist, teaching classes including Yoga, Pilates, and Body Combat and delivering seminars on the importance of a healthier lifestyle.
Jamie sailed all around the world from Europe to the Caribbean, experiencing many different cultures, before eventually ending up in the Turks and Caicos Islands in 2003. Whilst working in the Turks and Caicos as a Massage Therapist, Jamie met the Olympic hurdler Jack Pierce, who said Jamie gave the best massage he'd ever had!

Back home

After leading his adventurous lifestyle, Jamie finally returned home in 2004, when he started working in one of London's leading health clubs. It was here that he met and trained the TV presenter Nicki Campbell, and got his first taste of training celebrities.

Royal Automobile Club

In 2005, Jamie was head-hunted by Goldman Sachs to work in their corporate gym, before gaining a position as a Personal Trainer at an exclusive private members facility, the Royal Automobile Club in Surrey, where he was based for 3 years. Here he enjoyed great success with many of his clients, including politicians, surgeons, and company directors, before setting up his own client base.

Helping you to achieve your goals

A very experienced personal trainer, regular marathon runner and boxer, Jamie can offer a wide range of workouts for every individual, and likes to make every training session stimulating and enjoyable. Jamie's vast knowledge and experience will help you achieve your goals in the quickest and most effective way

Lynda Arnold - Admin assistant

 

Hi my names Lynda, I look after all the admin for Physique Fit Camp including course payments and new prospects. If you would like any information on any course details or would like to find out more about a free 'hour of power' or any offers that Fit Camp are currently offering, please contact me on the details below.

Email: lynda@fit-camp.co.uk
Contact: 07720 467676