Kimberly Rothman

Gold Medal Winner & founder

Why would non-athletes who simply want to lose weight, shape up their body or raise their energy levels to get more out of life, need an athlete?

First, let me reassure you. I'm not a fitness freak. I am a busy mother with three children and a hectic life to lead, just like you. But I do have an advantage. My time in serious competitive sport introduced me to a lot of techniques that are absolute gold for non athletes.

“I'm not a fitness freak. I am a busy mother with three children and a hectic life to lead, just like you”

There are the obvious things, like the best ways to achieving fitness - and some aggressive fitness regimes can do more harm than good. How to improve motivation and have fun (most exercise, certainly work in the gym, can be mind blowingly tedious). How to set realistic personal goals that extend you as a person, without deflating you with failure.

As a weight loss and nutritional advisor, together with my team, I can add lots more. It's not all about exercise. We can give practical advice and encouragement to a better diet, in keeping with your own metabolism. That doesn't just aid weight loss. It also helps to eliminate overall lethargy and even depression.

Paul Carey

As featured in New Scientist magazine

Paul is a life long athlete and a passionate personal trainer. Involved in international swimming from the age of 14, he was awarded a scholarship to train and compete in the USA.

Returning to the UK he embarked on a successful business career and a number of endurance triathlon and charity events before retraining as a fully qualified NASM Personal Trainer.

Paul... has helped hundreds of people look, move and feel better.

Paul is a father to two daughters and has helped hundreds of people look, move and feel better.

Paul is double Level 3 Advanced qualified, and Registered with the Register of Exercise Professionals in the UK.

Sam Watherston

Popular TV Chef

TV Chef, Sam Watherston, is our in-house healthy eating advisor and gives our exclusive-to-Fit-Camp healthy cooking demonstrations.

Sam's diverse CV includes work at The Gleneagles Hotel, Monty’s restaurant with Jamie Oliver and Ben O’Donahue, head chef on the super yacht Cinderella 2, corporate catering in London, location catering, and many celebrity clients.

"Health eating need never be boring. It's all about choosing the right ingredients and knowing how to work magic on them."

Sam's philosophy is "Health eating need never be boring. It's all about choosing the right ingredients and knowing how to work magic on them." Sam demonstrates his magic at our Fit Camps.

Clare Jeffries

BSc (Hons) NT, mBANT

Clare holds a degree in Nutritional Therapy from the University of Westminster, Europe’s premier training facility for complementary therapies.  She is fully insured and registered with the British Association of Applied Nutrition and Nutritional Therapy (BANT). She is also a member of the NHS Directory of Alternative & Complementary Practitioners. She regularly attends seminars to keep up to date with the latest scientific developments in nutritional medicine.

Before pursuing her career in nutrition, Clare worked for over a decade with a number of legal firms in the city. This time gave her first hand experience of the challenge of ‘living well’ and an understanding of the pressures faced by busy professionals or working parents alike. Clare is passionate about getting results, offering ‘workable’ nutritional and lifestyle advice to suit our often hectic lives.

Clare is passionate about getting results, offering ‘workable’ nutritional and lifestyle advice to suit our often hectic lives.

Clients referred to Clare come with a range of health issues, but conditions she has a particular interest in include; digestive problems, cardiovascular disease and diabetes, fatigue and sleep problems, low mood and stress related health illnesses.

Alongside improving your fitness and body shape with Fit Camps, why not get really serious about looking after your health and consider taking advantage of a special ‘mini nutritional assessment’ with Clare designed for those on the Fit Camp program. This would especially suit those with underlying health challenges such as; ongoing weight issues, digestive, energy, mood, sleep or hormonal problems and those concerned about their heart health such as high cholesterol or blood pressure and type-2 diabetes. The mini nutritional assessment will last 30-40 minutes and include a brief review of your current health status and dietary intake.

Steve Morgan

Life Coach & Personal Trainer

After 13 years in IT as a senior analyst working for both Investment Banks and the Public Sector, Steve made a life changing career move into life coaching and personal training.

"Steve makes the sessions so much fun, the hour just flies by!!"

With the highest qualifications Steve is an extremely motivational coach always open to finding the best way to help every client get the best from their sessions. Our current clients say "Steve makes the sessions so much fun, the hour just flies by!!" His own sporting interests include boxing and running.