Fit Camp: a fast, focused and friendly way to exercise: Getting fit & staying fit, for life.

Lose weight, tone up and boost your energy and self-esteem with Fit Camp.

By exercising for just one hour a day, 2-5 days each week at the next fit camp, you can:

• Drop a dress size (or two)
• Firm up your muscle and skin tone
• Get an energy buzz at the start of each day
• Be inspired and motivated in the friendly group environment
• Enjoy the fresh air and exercising outdoors

Expertise and Attention

Expert exercise tuition provided by gold medalist athlete, Kimberly Rothman and her team, in groups that guarantee personal attention, which means that
you will get the best workout for you as well as the
support and camaraderie that makes it so much fun.

NOT a “One size fits all” Experience

Whatever your level of fitness and ability our Fit
Camps will address your specific needs. You will
be encouraged to achieve your personal exercise
goals and motivated to put in your maximum
effort at every session. You will never feel out
of place in one of our Fit Camps; we have a real
mixture of body shapes and abilities and the main
aim: enjoyment, support and results!

Two Types of Fit Camp

Our Fit Camps work because we focus on your all
round wellbeing and health; with fitness, diet and
coaching. We work on an individual ‘hand-made’
basis NOT an exercise conveyor belt. Our Fit
Camps are all about providing a way of life, not
just a quick fix.

Fit Camp is For Life…

Not just for summer! Once your
Fit Camp experience is complete
you can still enjoy expert
aftercare support and advice.
And, of course, like the
majority of our
participants, you can
come back as many times as you like so
that you continue to get the most out of your
exercise lifestyle and keep up with new friends!

So… forget the boring sessions at the gym; stop worrying about the fitness fanatics and the mirrors and start enjoying your daily exercise with supportive people that really care about your Fit Camp experience and the results you get!