Fit Camp: a fast, focused and friendly way to exercise: Getting fit & staying fit, for life.

Lose weight, tone up and boost your energy and self-esteem with Fit Camp.

By exercising for just one hour a day, 2-5 days each week at the next fit camp, you can:

• Drop a dress size (or two)
• Firm up your muscle and skin tone
• Get an energy buzz at the start of each day
• Be inspired and motivated in the friendly group environment
• Enjoy the fresh air and exercising outdoors

Expertise and Attention

Expert exercise tuition provided by certified personal trainer and S & C coach James Mealing and his team. In groups that guarantee personal attention, which means thatyou will get the best workout for you as well as the
support and camaraderie that makes it so much fun.

NOT a “One size fits all” Experience

Whatever your level of fitness and ability our Fit Camps will address your specific needs. You will be encouraged to achieve your personal exercise goals and motivated to put in your maximum effort at every session. You will never feel out of place in one of our Fit Camps; we have a real mixture of body shapes and abilities and the main aim: enjoyment, support and results!

Two Types of Fit Camp

Our Fit Camps work because we focus on your all round wellbeing and health; with fitness, diet and coaching. We work on an individual ‘hand-made’ basis NOT an exercise conveyor belt. Our Fit Camps are all about providing a way of life, not just a quick fix.

Fit Camp is For Life…

Not just for summer! Once your Fit Camp experience is complete you can still enjoy expert aftercare support and advice. And, of course, like the majority of our participants, you can come back as many times as you like so that you continue to get the most out of your exercise lifestyle and keep up with new friends!

So… forget the boring sessions at the gym; stop worrying about the fitness fanatics and the mirrors and start enjoying your daily exercise with supportive people that really care about your Fit Camp experience and the results you get!